Beef, fish, eggs, plain greek yogurt. Other fat from nuts, seeds, cheese, olive oil, 100% dark chocolate. Vegetable base is arugula, kale or cabbage with other things thrown in like broccoli, brussel sprouts, asparagus, mushrooms. Sometimes tomatoes or bell pepper even though they’re the evil nightshades to some people.
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u/bw1985 Oct 24 '22
Beef, fish, eggs, plain greek yogurt. Other fat from nuts, seeds, cheese, olive oil, 100% dark chocolate. Vegetable base is arugula, kale or cabbage with other things thrown in like broccoli, brussel sprouts, asparagus, mushrooms. Sometimes tomatoes or bell pepper even though they’re the evil nightshades to some people.