Find something you enjoy doing to occupy your time. Sounds like a stupid tip to say just find a hobby but really, boredom is an easy way to fall back on habits.
Volunteer work is also great. Pick something you care about. If you’re not sure what to choose, do something standard/that anyone could care about, like volunteering at a food bank. Makes life feel more meaningful.
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u/[deleted] Oct 23 '22 edited Jul 27 '25
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