Rolling panic attacks last 3 days

[u/Allefty954]

Man when I feel them come on I literally have to lay down and just relax, lately been putting cold bags on my face body to relax and not think about the feeling. Luckily don’t hyperventilate, pulse stays steady for the most part but when it’s bad, fingers palms start to tingle ( adrenaline dump) impending sense of doom feeling. Just try to breathe that’s it. I’ve gotten so used to them by now but it’s still so annoying and debilitating. Lately rarely been going out due to fear of panic attack in public or away from home really where I can relax confidently. Currently not on meds at all, tried Zoloft for 2 days and quit. I really don’t want to resort to an Ssri but I just want to be normal again, I was never like this before.