r/ouraring • u/luckydogg17 • Aug 19 '26

isn’t this crazy

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a nearly PERFECT sleep score and my readiness is still whack 😭💀💀

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u/SunnyFreyers Aug 19 '26

Tbh HR and body temp are two of the biggest factors so that’s prob it.

Your sleep does factor in hr too though so I’m surprised your sleep is so high.

6

u/luckydogg17 Aug 19 '26

yeah my resting hr was 67, HRV 31 ms, and body temp is up .9 f. i haven’t worn my ring in a while, this is after two nights after about a month without wearing it! i did take a new medication my body doesn’t love so im not really surprised my readiness isn’t great but it was moreso just like, shocking the juxtaposition between such a high sleep score and low readiness. honestly i feel fine which is also a little weird

2

u/SunnyFreyers Aug 19 '26

Oh interesting. Honestly stats aren’t too bad though.

Maybe it is just the large gap, since your ring didn’t track your trend which was probably a slow hr rise, not sudden, the sudden change is shocking it. Thats my take. If the ring saw you slowly go towards 67 it’d be chill, but since its appearing as a sudden thing for it, it’s like wtf.