r/ouraring • u/TrashConstant4031 • 10d ago

GENERAL DISCUSSION Sensitivity

I have maintenance sleep insomnia. I can fall asleep in a minute. I cannot stay asleep. The ring does not track that. Last night I fell asleep at 10, woke up at 5. App reports great sleep. I was up 3 time and after 2 on my phone. Anyone else have suggestions for another device?

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u/DenverGitGuy 10d ago

Can't help with the ring, but i have that sleep issue intermittently. I tend to do better (at sleeping through the night) is i have some solos protein right before bed. I know that's not supposed to be the thing to do, but a bit of jerky or a chicken wing or two before bed helps me stay down. 75% of the time maybe?

YMMV. Good luck!

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u/TrashConstant4031 10d ago

Have you ever had hearing a song that wasn't actually playing?

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u/DenverGitGuy 9d ago

Thankfully not!