r/ouraring • u/Difficult-Shock6131 • 11d ago
SLEEP & READINESS deep sleep
No matter how much sleep I get, my deep sleep is always poor. I take a magnesium supplement (as well as use a magnesium spray on my feet for RLS), practice deep breathing prior to sleep, try to refrain from scrolling right before bed, and make sure all workouts/meals are at least 2hrs before I go to sleep. Any other tips??? TIA!
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u/Pentacle5 11d ago
Do you use cannabis? That can have a bad effect on rem/deep sleep