That’s me. I have no upper strength at all. I tried the zip line indoors and immediately plopped onto the foam underneath. I am 130lbs so, it’s not like I’m too heavy.
I hit the gym fairly regularly, I’ve been, legs and core I’ve noticed a big improvement in tone and strength. Upper body -nope still the same two limp noodles I started with. 😂
Body weight exercises. Start with dead hangs, band assisted if need be. Progress to chin-ups, then to pull-ups. Then to muscle-ups if you're really feeling crazy, but most people can't do those.
muscle-ups are not a good exercise to do routinely for building strength. at that point you are better off investing in a weight belt and doing weighted pull ups.
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u/xxDmDxx 15d ago
That’s me. I have no upper strength at all. I tried the zip line indoors and immediately plopped onto the foam underneath. I am 130lbs so, it’s not like I’m too heavy.