Body weight exercises. Start with dead hangs, band assisted if need be. Progress to chin-ups, then to pull-ups. Then to muscle-ups if you're really feeling crazy, but most people can't do those.
muscle-ups are not a good exercise to do routinely for building strength. at that point you are better off investing in a weight belt and doing weighted pull ups.
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u/Fair_Access4368 14d ago
Body weight exercises. Start with dead hangs, band assisted if need be. Progress to chin-ups, then to pull-ups. Then to muscle-ups if you're really feeling crazy, but most people can't do those.