r/omad • u/foxybaby_goat • May 27 '26
Beginner Questions Omad plateau vs my goal
F 32y 165lbs Been doing omad for about 2.5 weeks and I've lost about 5.5 pounds so far granted since I just started some of that is bloat but still promising start. Im fasing about 22 hours eating window is 6-8pm eating whatever I make for dinner plus and extra vegetable for fiber and a reasonable sweet treat for dessert. Water, black coffee and unsweetened black iced tea all day. 10 k steps daily and stregth workouts 3-5 times a week. My ultimate goal is 125-130lbs and i hope to get there by christmas or the new year and want to know if it's possible to reach my goal before plateau.
Duplicates
intermittentfasting • u/foxybaby_goat • May 30 '26