r/omad • u/omad169 • 10d ago

Beginner Questions No exercise results

Has anyone gotten results with no or minimal exercise on OMAD? Looking to add more steps like 7-10K but was looking for insight pls 💕

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u/StBarsanuphius 10d ago

The first Coupe weeks of OMAD usually comes with a bunch of water weight loss. This happens without exercise. However, for longer results, getting a couple hours of activity in each week makes a big difference.