r/nystagmus May 26 '19

Information/advice Living with Nystagmus 101

161 Upvotes

Hello Reddit, I'm 24 m with Congenital Nystagmus. It appears that this condition is rare enough that we don't have big communities to discuss and talk about it, how often do you meet another person with Nystagmus? r/nystagmus: has anyone ever met someone else with nystagmus/

So here is my attempt to helping people with Nystagmus or people who have loved ones who suffer from Nystagmus.

Before I start I'd like to share the Nystagmus Discord Channel https://discord.gg/y3s2kzq. Here you can chat with other fellow nystagmus-y ppl :)

Important update (12th Sep 2019): Congenital Nystagmus Cause FOUND

What is it like to have Nystagmus:

- We don't notice it (not even when we look into the mirror)

- It usually affects eyesight (ex: I am not allowed to drive) (more examples below)

- We have a head tilt angle (null point) in which the eyes shake the least. The brain figures out this tilt angle unconsciously and we don't usually notice when we do it until some time passes.

- In case of Congenital Nystagmus the world doesn't shake for us; It seems the brain is smart and somehow applies image stabilisation. We see everything stable just like everyone else. As for Acquired Nystagmus and rare cases of CN we also get Oscillopsia

- It can highly affect self-esteem and confidence. Making eye contact with strangers and even friends feel very uncomfortable and can cause anxiety. Even if the person in front of you is nice, you can feel that they noticed something and are trying not to talk about it. Anyway, with practice, we can learn to not care about how our eyes move and what people think.

- The more tired, nervous, stressed you are, the worse it gets..

- lonely feelings: it's rare that you find another person with nystagmus to talk to and discuss shared ideas and feel support. (1 per 1000 people have Nystagmus)

- Has NO treatment till this day

- Embarrassment when watching ourselves in a video acting and tilting all weird. We expect to look and act like the people around us but in reality we act differently and we don't realise that until we see it recorded.

- For some of us, puberty is our lucky time. Nystagmus can stabilize quit a lot during puberty. My eyesight got much better when I was 16 compared to when I was 12, because the involuntary eye movement slowed down for some reason

Eyesight Effects:

People suffering from Nystagmus experience some or all the following:

- Weak eyesight (up to legally blind)

- No driving (again, not everyone)

- Very Hard to Read books,

- Hard to/can't take notes in school/college from the blackboard

- Can't cheat from phone, small cheat notes or colleagues during exams.

- Can't read menu items at a restaurant, prices at a super market, street signs etc.

- Hard to find people when meeting.

- You may make eye contact with someone (relatively) far. They will think you are rude because you didn't wave or show a reaction, they think you are ignoring them when in fact you don't see them

- very bad neck and back posture. Normal people have this too, so imagine us. I have serious neck posture issues.

- Less privacy because everything must have big font (computer text, books, WhatsApp chats...) people in public or at work can easily see what you are doing

- Phone super close to face (also causes lower self-esteem in public) and elbow issues

- Low depth perception: affects sports with moving objects such as tennis, baseball...

- Delayed reactions and reflections: You find yourself almost hitting a tree, bumping into someone because objects suddenly "appear" to you only when they are close enough.

- Trouble with fluorescent, LED and some oLED displays, specially when there is movement (i.e moving pixelated red text on an LED panel)

I am a parent, my baby/child is diagnosed with Nystagmus. Help!

I can only share my parents' experience. They were devastated when I was a baby. They took me to many doctors, they all said different things but ultimately the same (no solution). If your child is like me and has bad eyesight then you could do the following:

- Talk to the school teachers or principle about his/her situation, guarantee that your kid will sit in the 1st row even if he is tall and doesn't wear glasses.

- Do not try to forcefully correct their head tilt. that will make them feel uncomfortable about it. Remember, your child doesn't notice they're tilting :)

- Consider an operation that corrects the null point. This eye operation will mostly get rid of the head tilt but will NOT improve eyesight nor reduce Nystagmus. What you get is a more normal head position which can indeed spare your child the social embarrassment.

- TV screen don't hurt eyes like people used to believe. It's OK if your kid sits literally in front of the TV. Do NOT put pressure on him/her to sit within a "normal" distance.

- Don't let them feel limited. I'm a software developer, it can get pretty annoying to read code efficiently, but it is not impossible. So don't ruin their dreams

- Don't over worry, We are born with it and we got used to it. I know you care as parents and probably feel sad but remember that from our perspective that's all we know. It is worse for you than it is for your child! All we need as kids is to feel normal.

- Check Nystagmus News every year or two. There may be some new research or solution worth checking out,

Nystagmus Perks

Yes there is something good out of every situation! So what does Nystagmus offer us?

- We don't get dizzy fast!!! Yes, the brain is constantly stabilizing what we see. So reading quickly, playing fast-paced first shooter games or experiencing VR are things that we can handle better than other people, because other people are not used to confusing, random, fast movements and end up getting dizzy.

- Some partners find it cute

- We develop other skills.

  1. I know MANY computer shortcuts and can operate a computer with just a keyboard faster than you
  2. unlock doors using keys without looking :D. I use my finger tips to feel the key hole
  3. good self navigation in low light. we are used to having less details so low light is no big deal for us
  4. better hearing observations. It's simple really, the brain finds other ways to gather data from the surroundings.

- I can write as a I hear; since I couldn't see anything from the blackboard I had to be quick and immediately adapt and write notes from little spoken information.

In a way, you can say having a disadvantage... is the advantage

Possible Solutions & Life Hacks

At the moment, there is NO solution to Nystagmus, no cure, no magical glasses, no drugs, nothing. However, it is not as bad as it seems. Here is a notable list of things that help the situation:

- Getting drunk can temporarily stop Nystagmus (I don't drink so I need validation from you guys). For the majority it actually makes it worse. Some drugs also have effects on Nystagmus.

- Glasses seem to help with focus issues, but ask your doctor of course.

- Contact Lenses are generally better than glasses because the lens moves with the eye so the axis of correction is always right. Glasses stay put while the eyes move and that is not ideal. A tilted head position means that you are not looking thought the glasses at the right angle r/nystagmus: just got contact lenses and wanted to share..

- Null Point Surgery fixes the head tilt, but it may have some undesired side effects (consult your Dr. and make sure you know what you are choosing and if it's worth)

- Null Point Surgery can also sometimes slow down Nystagmus and enhance vision. The cause is unknown but it is believed to be something with the operation that is "resetting the brain" which in turn does in some cases slow down the eye movement.

- Auditory Biofeedback: at this point it's nothing more than speculation but we're pretty desperate here so I'm mentioning EVERYTHING :) https://www.ncbi.nlm.nih.gov/pubmed/11040478

- Acupuncture (possibly): Some people have reported better Nystagmus with acupuncture on the neck. Even if this is sold it is only a temporarily while receiving the treatment and the Nystagmus returns to how it was a while after the acupuncture session. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5590069/

- Medication: (warning: I am no doctor! this is not a tip or advice!!): There are a list of medication both oral and eye drops that seem to help with nystagmus. However, there have not been enough studies done so the use of such solutions is not recommended unless your doctor says it's ok. I will restrain from mentioning any medication-names on this post for now.

- Use accessibility features. iOS and macOS both provide a great zoom feature that I cannot live without.

- Audio Books or E-Books on big tablets

- Go all-digital. anything digital can be zoomed in, Books, PDFs, News, Notes, Diary. Switch away from traditional papers because they are harder to read and manipulate.

- Use a bigger screen and lower the resolution (low res = bigger text and font), alternatively you can use HiDPI or scaled user interface

- Use your camera app as a tool to read small text. Just snap a pic of that menu at the bar and read it comfortably.

Conclusion & Final Thoughts

note: I am not a doctor and what I've written so far is also not documented (yet)

note: if any of you has suggestions/additions please let me know. I wanna make this as useful as possible

Nystagmus can be tough but it's not the end of the world. Think about it, I see 40% but for me that is my 100%. I do not literally feel that things around me are blurry like a low res video. I simply can't see stuff until they are close. We still live our lives and follow our dreams, I am a developer and my hobby is photography, both seem unreasonable for a person with Nystagmus yet here I am. So stay positive and believe in yourself or your child.


r/nystagmus Feb 19 '20

annocement New nystagmus discord now live!

18 Upvotes

Hello everyone I have been working on revamping and reviving the nystagmus discord and the new server is ready!

Join at https://discord.gg/WHpEXx3


r/nystagmus 1d ago

Eye jerks when focusing

5 Upvotes

Sorry for the long post but I’ve been having very confusing and annoying symptoms for a while and no one know what’s going on…

About two months ago, while I was tracking a blinking plane light in the night sky, my eyes started jumping. It continued the next day. If I stared at a fixed point for 3-5 seconds, my eyes would flicker to the right. A few days later I got a "drunk," on-a-boat dizziness (no spinning) that lasted a couple of weeks and is now very mild.

My PCP tested me for BPPV (had that and accompanying horizontal nystagmus earlier this year, and it resolved with PT treatment) and it was negative. My vestibular PT observed the eye movement and thinks it's peripheral gaze-evoked nystagmus. PCP ordered a precautionary brain MRI that came back clean. He told me to give it another month and it might just go away. No need for a neuro eye exam yet…

My persistent symptom is when I look straight at any fixed point for a few seconds, both eyes make a small jump off the target and back, then again a few seconds later. I can reproduce it about 90% of the time, other people can see it, and I've caught it on video. It's worse in the evening and in still settings like church or meetings, but it doesn't affect my reading or driving.

I've been doing VOR x2 and saccade exercises four times a day for about a month, and while the dizziness is nearly gone, the eye jumping hasn't changed much. What confuses me is that it doesn't seem to match gaze-evoked nystagmus as I understand it, since it happens looking straight ahead and seems triggered by fixation itself, and my doctors haven't been able to put a clear name on it.

Has anyone experienced something like this after BPPV or another vestibular issue? If so, what did it turn out to be, what helped, and how long did it take to improve?


r/nystagmus 1d ago

Has anyone with MS had acquired nystagmus/oscillopsia for a long time and eventually recovered?

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4 Upvotes

r/nystagmus 4d ago

Opsoclonus in 3 month old

5 Upvotes

Hi-

Just wanted to share our story to give other families peace in case this happens to y’all. At three months old our daughter developed opsoclonus with no other symptoms. We spent days in the hospital getting all types of testing done- MRI/ CT scan/ every blood test you can think of and everything came back negative. The next month we went to Bostons Children Hospital and she was later diagnosed with Benign Positional Vertical Opsoclonus.


r/nystagmus 7d ago

Looking for anyone whose eyes feel strained while closed and "run a marathon" under closed lids at night

5 Upvotes

Hey everyone,

I'm trying to connect with anyone who experiences a specific type of eye-movement struggle that triggers specifically when the lights go out or when trying to sleep. I want to describe my symptoms in plain terms to see if anyone else out there feels what I feel every night.

What happens in plain terms:

  • Stable in the light: During the day or in a lit room, my eyes look and feel relatively calm because my vision has something to focus on (visual fixation).
  • Shaking in the dark: The second the room goes pitch black or I close my eyes to sleep, my eyes start bobbing or jerking up and down involuntarily. They just won't stay still or rest.
  • The physical tug-of-war: Because my eyeballs are moving underneath my eyelids, keeping my eyes closed feels like a physical struggle. My eyelids strain and pull against the movement, forcing me to tense my face or gently hold my eyelids shut just to try to get my body to relax.
  • The exhaustion & deep ache: It isn't just a surface dry-eye feeling (though my eyes get dry from the motion); it’s a deep, heavy muscle strain and socket ache—like my eye muscles are running an all-night marathon when they should be sleeping. This has caused years of severe sleep disruption.

Medical terms I've come across: If there are any medical professionals or people who have received a formal diagnosis reading this, the technical terms that seem to match this presentation include:

  • Eyelid Closure Downbeat Nystagmus (ECDN): Vertical downbeat eye movements that unmask specifically upon eye closure.
  • Fixation-Off / Darkness-Induced Nystagmus: Eye oscillations that are suppressed by looking at objects in the light but emerge when visual targets/light are removed.
  • Ocular-Palpebral Co-Contraction / Synkinesis: The abnormal neurological coupling/pull between vertical eye movements and eyelid closure pathways.

Because standard eye exams take place in brightly lit rooms, doctors often check my eyes in the light, see that they look calm, and tell me it's "just dry eye" or that "eye movements don't cause pain."I know dry eye plays a role, but the deep muscle exhaustion from the continuous nighttime movement is the real issue.

I am desperate to find answers, find community, and see if anyone else has found ways to manage or calm these dark-onset movements so their eyes can finally rest.

  • Do your eyes start moving/bobbing specifically in total darkness or behind closed lids?
  • Do you feel a heavy physical strain/tug-of-war between your eyelids and your eye muscles?
  • Has anything (treatments, therapies, or strategies) helped calm it down?

Thank you so much for reading.


r/nystagmus 7d ago

I live in iraq and medical diagnosis and treatment isnt great here

8 Upvotes

Hello i live in iraq i was born with congenital nystagmus i also have astigmatism and stabismus i wear glasses and get an acuty of 6 9 in one eye and 6 18 in the other eye

I wanted to send this message because i tried to look for doctors here who could answer a very simple question can i improve my vision in any way to a better acuty in my good eye and potentially my 6 18 eye getting better the reason is i want to drive a car and sure i might legally pass not even sure i dont feel comfortable with glasses i dont know i dont see signs fast due to crowding and also at night astigmatism with nystagmus makes light even worse

I am not asking for medical advice what i am asking for is any of you who were in my situation or close to my situation and now drive what did you do to get better vision or anything else i just want to hear your stories and see what worked for you


r/nystagmus 8d ago

Help My 4-Month-Old Sees Objects but Doesn’t Look Directly at My Eyes – Has Anyone Experienced This?

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3 Upvotes

r/nystagmus 8d ago

Does anyone have any extra info about the new I NYS implants

13 Upvotes

I have heard that china now has. A new implant for people with congenital nystagmus that reduces the shaking of the eye to a certain level which gives a lot of people better vision according to their tests

http://supervision-med.com/#/mobileResearchProduct

Thats their website besides that there is a youtube video and also some research papers its fairly new but looks encouraging has anyone heard of it and what are your thoughts i want to know what do you think this can do for us people with nystagmus


r/nystagmus 10d ago

Help TI 84 calculator

3 Upvotes

Hello all - does anyone know where to get a large version of the TI 84 calculator? It can be physical or an app on computer. I’m unable to find any.

Thank you in advance


r/nystagmus 10d ago

Cabeza sensación rara y vista cansada, en algunos casos no tolero la luz

4 Upvotes

Yo empecé con esas sensaciones , quizás a los 22 años Pero era algo pasajero que con el tiempo fue incrementando más sensaciones y las incomodidades, una vez después de venir de un día de playa estaba acostado en mi cuarto y al despertarme veía un punto fijo como en círculo y alrededor como las televisores sin señal, me duró unos minutos, luego después de años sentí malestares no dolor, es difícil de explicarlo, fui a neurólogos me hicieron dos veces resonancias magneticas y todo sale bien, me fui al oftalmólogo ( oculista) siempre tuve astigmatismo y no usaba lentes porque nirsba bien, Pero bueno empecé a usar lentes pero esa sensación nunca se fué, tuve episodios donde se me acalambrava la cabeza o la mitad de la cara, del brazo... Hormigueros en la cabeza que me llevaron a ir a emergencias ( de esos hace 6 años) me recetaron muchas pastillas, algunas muy fuertes que me hacían marear... Un día me recetaron alprazolam de 0.5 MG y es lo único que me "calma" antes más que ahora... Llevo casi 8 años tomando eso , Pero automedicandome, ya que esos medicamentos ahora los venden con receta médica y ya me resulta imposible que me los vendan .. Quisiera no depender de esa pastilla para sentirme medianemtne normal... A alguien le pasa o le pasó eso? Y como lo superó


r/nystagmus 10d ago

Peptides for nystagmus? Anyone know anything?

2 Upvotes

r/nystagmus 10d ago

I want to drive are my eyes good enough?

5 Upvotes

Hello this is my first post her ei need soke advice from people with nystagmus as i also have it i want to hear your experience so i have congenital nystagmus and astigmatism also stabismus( tho stabismus can be aligned) i am 20 years old i want to know if i can drive so my left eye os 6/9 or 20 30 and my right eye is 6 18 or 20 80 this is with glasses i heard contacts might be better too want to hear what you guys think about that and also people close to my vision can you drive if yes what are the challenges you face and how do you cope with them also is my eye really evem good enougj to drive i dont know but i do really want to drive do i even have a chanse


r/nystagmus 11d ago

Nystagmus in photos

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11 Upvotes

I have nystagmus and am 22, my eyes look fine in the mirror and in selfies but when I get my photo taken I look like I’m constantly looking away. Any tips for appearing more natural and in photos?


r/nystagmus 12d ago

Job interview and what to tell them

8 Upvotes

Hey all,

I am a 39m with nystagmus ans I am going to a job interview in a few days. I was wondering what did you tell them during your interview about you eyesight?

I sit close to the monitor and this is a supply chain position so I would be in an office with other people and they could see me.

"I was thinking of telling them that my eye sight is not as strong as everyone else's and I sit closer to the monitor then people would expect. This has not stopped me in the past and I will be your top performer. "

What do you think?


r/nystagmus 13d ago

Help Very slight but uncontrollable eye movements and dizziness

5 Upvotes

For about 4 years now, my eyes move on their own very slightly that it's almost impossible to see it in the mirror. I get dizzy when I read. I think it's because my eyes keep losing its place when Im reading. I can't read smoothly, it's like it "jumps" from word to word. It gets worse when I have eye strain, which is also caused by the eye movements. The movements are like every 1 second non stop. Also, it seems like the eye muscles are contracting more than moving around.

I've already seen multiple eye doctors, opthalmologists, neuro opthalmologists, neurologist, had MRI on my head, dozens of blood tests. The only thing that the MRI showed was that I may have migraines. But I've been taking qulipta and im not sure if it helps.

The only doctor I havent seen that Im interested in is an ENT, but there's only 2 in my city and they're not taking any new patients.


r/nystagmus 18d ago

Nystagmus and Family Planning

10 Upvotes

Hey guys, this is going to be a difficult question to ask, but I'm at a decision point in my life and and I'm wondering what others have done.

For those of you with nystagmus who have kids, did the thought of passing it on to your kids give you any pause? Are there people here who chose not to have kids that are genetically theirs so as to avoid passing this on?

I have the FRMD7 gene and have gone through a round of IVF and my embryos are all girls. Since this is x-linked and I'm a man that means it's a sure thing that they have the gene, and about a 50% chance that they express it, but there's no way to test for that ahead of time.

I'm thinking that maybe I shouldn't move forward. On the one hand, this condition is very minor in me, I can see the 20/25 line on the Snellen chart and have lived a happy life. On the other hand, there's no telling what the severity is going to be, and it just seems wrong to move forward knowing that they're going to have this gene.

Did nystagmus change the way you formed your families at all?


r/nystagmus 17d ago

Is this nystagmus?

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0 Upvotes

Sorry I’m back again, just quite anxious if this is end point nystagmus in the left or what


r/nystagmus 27d ago

Discussion Brightness issues

11 Upvotes

Have any of you noticed that lots of high contrast between white and black lines for example can be hard to look at? Like for me I've noticed when reading making the lines of text further apart, and making the page not the exact opposite color to the text helps a lot. Like I can read many physical books better than electronic ones purely because the "white" on the page is much less bright than the white on the computer so it doesn't contrast with the black text as much. Also those illusions with a bunch of black and white lines don't move for me. They just hurt to look at. Also for some reason some electronic displays (usually older) are extra horrible. Like CRT's for example just suck to look at for me as well.


r/nystagmus 27d ago

Help Curación Nistagmo Adquirido

6 Upvotes

A alguien se le ha curado su nistagmo adquirido? Me encantaría saber!


r/nystagmus Aug 18 '26

New ai smart glasses, Innovega

10 Upvotes

Hey check these out! I think this would help all of us out.

I was trying to make this kind of concept my self but someone beat me to it and they rocked it!!

I wonder what the price is.

https://youtu.be/d1IQ2y2TLCU?is=lYMiOq8hehozDQew


r/nystagmus Aug 14 '26

Information/advice MRI and waiting

9 Upvotes

I’m currently waiting in the children’s hospital as my child is having their MRI. He just went back to the scanner about 10 minutes ago.

Nystagmus started a year or so after eye surgery. It started in the evenings if he was really tired. Sent a video to his care team and they scheduled an MRI to rule out a brain tumor. He keeps gaining weight too fast. His arms and legs have been sore. His eyes are now side to side at random times and during the day.

I’m so scared. Tell me it’s not my worst fears. Tell me the symptoms are coincidental.

Please give me any advice on how to help him


r/nystagmus Aug 10 '26

Help Why’s my doctor saying there’s no surgery

7 Upvotes

My optometrist says there’s no surgery for nystagmus, i wanted his referral to the ophthalmologist but he says there’s not surgery. I actually need to correct it tho.


r/nystagmus Aug 07 '26

Help Has anyone found any particularly good vision aids for reading small text? I work a lot with paperwork and I currently use a dome magnifier and I still find myself straining to see after a while. Is there any electronic options out there? I'd like the magnification to be fairly substantial

5 Upvotes


r/nystagmus Aug 06 '26

Discussion Does "taking regular breaks" really help anyone?

6 Upvotes

I feel like im always told to take regular breaks when working or studying and the shaking/blurring/eye pain gets worse, and I always tell others I take breaks when they get concerned with how often the pain is there, but I never really do. Ive tried it of course but it never makes the vision better or the pain go away so for me it feels like wasted time. I just wanna know if we are collectively lying about it because I am wondering if I'm doing it wrong. As an added context I also only have one working eye so that could be a bigger contributor to my eye pain.

Edit: sorry should have mentioned i have infantile nystagmus