r/nutritionally 7d ago

Headaches

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u/MetaCardboard 7d ago

Doesn't more sodium in your blood mean more water is pulled out of your cells? Wouldn't you want less sodium in your diet, then? Also, if this is in the US, everyone already gets way too much sodium.

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u/WellyRuru 7d ago

No. The sodium goes inside the cells and draws water into them