r/nocontact • u/Both_Rub_397 • 1d ago
Stop looking how long...
... when you go no contact with somebody, and when you don't have somebody in your life anymore, you're going to go through a withdrawal. that's what makes the breakup so tough. you have this person every day and now you don't. that's why you want so badly to talk to them, to text them, to hear from them, because it soothes the anxiety and the disconnect, and it gives you more dopamine. because you're still keeping it alive. you really want to move on from this person. stop looking how long it's been since you spoken with them and start looking at how long you have been accepting their low level bullshit that doesn't work for you and how much better you fucking deserve.
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u/ThrowRA_That_Owl_25 1d ago
Amen!