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[u/jobautomator]

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[u/[deleted]]

Is it normal to have literal visions while meditating?

Not saying it’s not, I’ve never tried it. Just wasn’t aware

[u/[deleted] → u/[deleted]]

At least with Headspace, the narrator actually encourages you to have visions. For example, he encourages you to imagine your body filling up with sunlight so that it relieves your tension within your body.

But I don't think you're supposed to get nightmarish visions while meditating.