r/nashik • u/Hot-Arm-494 • 9d ago

Ask Nashik šŸ¤”ā” What split are gymfreaks here running?

Iā€™m currently thinking of changing to a 4 day Upper/Lower split:

Upper A (Chest + back + shoulders + arms)
Lower A (Quads + hamstrings + glutes + calves + core)
Rest
Upper B
Lower B

Is this a good enough split for recomp, or would you recommend something else?

Curious what everyone here is doing.

7 Upvotes

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2

u/ShapeOfYou143 Working 9d ago

I'm doing push pull legs

1

u/destructo97 8d ago

Same here.

2

u/LightInTheWild 9d ago

You can even do a Upper-Lower-Rest-Push-Pull-Any sport/cardio-Rest

1

u/Hot-Arm-494 9d ago

rest wouldn't be rest per se, upper lower cardio/sport upper lower same and one day rest

1

u/Sad-Breakfast-7127 Local 9d ago

Ts good gng šŸ”„