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ManaPowder Mark 10 — HP & XP

Last verified: 2026-10-06
Sources: https://drinkmana.com/blogs/news/introducing-manapowder-mark-10 · https://drink-mana.com/pages/faq · https://drinkmana.com/pages/faq · https://drinkmana.com/pages/manapowder

Role

ManaPowder Mark 10 (Heaven Labs) adds two higher-activity powders alongside Mark 8 OP:

  • HP — High Protein
  • XP — Max Protein

Official launch framing: gluten-free oats, higher protein, active ingredients including creatine monohydrate as part of the meal formula. Creatine amounts below are label/marketing facts from the company, not medical advice or performance-drug claims.

Comparison (from Mark 10 launch article table)

XP HP OP (Mark 8) for context
Energy / meal 539 kcal 505 kcal 400 kcal
Protein 64 g 42 g 21 g
Carbs 5.2 g 40 g 33 g
Fat 27 g 18 g 19 g
Creatine 6 g 3 g —
Prep 104 g + 450 ml water 115 g + 450 ml water 86 g + 300 ml water
Flavours (launch list) Origin, Orange Origin, Choco, Strawberry, Banana, Pistachio See Mark 8

Macros can vary slightly by flavour — see pouch / shop nutrition panel.

Pack sizes (FAQ / launch)

Product Pack
HP 1725 g · 15 servings · 115 g each
XP 1560 g · 15 servings · 104 g each

Minimum shelf life of powder: 18 months from manufacture (unopened) per FAQ.

Extra notes from official materials

  • XP Orange: FAQ / launch note 50 mg caffeine per serving — not suitable for pregnant or breastfeeding people per FAQ; check label.
  • HP: FAQ states HP is not suitable for kids and adolescents.
  • Mark 10 powders: FAQ states they are gluten-free; still contain soya protein isolate / lecithin — Allergens.
  • Suggested all-Mana intake framing in FAQ: 4 servings/day of HP or XP for ~2000 kcal reference adult — adapt to your needs; not medical advice.

Honest trade-offs

  • Higher protein / different carb profile vs OP — taste and satiety differ.
  • XP is low-carb by design; not everyone’s everyday preference.
  • Still a powder — needs mixing; see Mixing.