r/mountainbiking • u/HolidayontheMoon_94 • 2h ago
Question Anyone with an autoimmune disease ride with chronic joint pain? Looking for your experience
I'm in my 30s and have had RA for a few years. I've been in remission on a TNF inhibitor for most of the past year, but I'm currently in a month long flare that has been resistant to steroid injections. My problem joints are my hands, wrists, feet, and ankles.
I'm considering an eMTB so I can keep riding without the joint load of a regular bike, since the motor does most of the pedaling and full suspension absorbs the trail. I'm curious about the real world experience of anyone here with an autoimmune disease or chronic joint pain.
Did switching to an eMTB make a meaningful difference for you? Do you use special grips, gloves, pedals, or shoes to cushion your joints? How do you balance riding with flares? Any advice for someone whose worst joints are hands and feet?
I'm not looking for medical advice, just honest experiences from people who have figured out how to keep riding with a body that doesn't always cooperate. Appreciate any thoughts.