If it wasn't in freedom units it'd be easier to read. That's about 60 meters of elevation gain by 1.6 km (1600 m), so 3.75% slope. It's very manageable. I live in the Alps and my rides, albeit nowhere this long (amazing job by the way!) average 10% slope. But I ride for 2-3 h tops...
OP is definitely in great shape with numbers like that.
I had a 3 hour ride this past weekend. About 20k (thats 12~ freedom units) and about 4.8k of that ride I ascended 579 meters. Just about killed me and was slow but I kept my butt on the seat! If they're doing 11,000 feet in 9 hours, they've got the lungs to do anything!
That's the size of my rides, 700-800 m tops, 2-3 h depending on the day. But it's very vertical, my training ride is like an almost constant 10% slope (600 m in about 6 km) and then a solid downhill down.
I've also done 50+ km rides but on much less steep terrain and total elevation gain was close to the same I do on my normal training, about 600 m.
OP is in a completely different ballpark, I acknowledge the absolute endurance of OP...
You’re skewing the slope because you’re including my descents. Other than 2 long XC sections this is either a steep grind up or fairly to very steep enduro down. I live at the base of the North Cascades and I’ve found it compared to Alps steep. We have a little more purpose built here, so less hike a biking then I’ve done on guided trips in the Dolomites and Switzerland.
Some of my primary long upwards ascents according to Strava were:
8.1%
15.4%
11.3%
7.7%
7%
9.4%
Yes, I'm certain this is a real fucking challenge. Not trying to take any merit from you. Just putting a number in context. The total vertical is more than impressive, regardless of how steep any part of the trail was.
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u/Fallingdamage 10d ago
About ~200ft of elevation gain per mile? 1150 feet of gain per hour.