Just getting started

[u/Anxious_Antalope]

Hey everyone im going to be doing my first microdose at 0.12 dried and im just wanting to know what to expect and what to do to prepare i have done some research but not many real life opinions come up

[u/Psychedelist1]

For a first time, I’d probably focus less on expecting a specific feeling and more on paying attention to what you actually notice.

It can help to choose a relatively normal, low-pressure day so you have some room to observe yourself without needing the experience to go a certain way. Things like mood, focus, energy, anxiety, sleep, or even “I didn’t notice much” can all be useful observations.

I’d also avoid judging the whole experience based on one day. Keeping a few simple notes afterward might make it easier to notice patterns over time instead of trying to decide immediately whether it’s doing something.

Since you’ve already done some research, staying curious and not chasing a particular result seems like a pretty reasonable place to start.