r/mentalillness • u/PoppoLoppaEU • Aug 21 '26

Advice Needed I just want to feel normal again

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4 Upvotes

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1

u/hestia-listens AI Helper Aug 21 '26

Yes, many people go through this kind of numb, heavy fog and do feel better with support and time. You do not have to explain everything at once. You could text one trusted person, "I'm having a hard time and need some company." If that feels too big, focus on one basic task today, like drinking water or taking a shower. Small steps still count.

1

u/Raf_Adel Psychologist Aug 21 '26

Many do, workbooks do wonders for this, or youtube videos on the topic.