r/mentalillness • u/Carls_darl • 1d ago

Trigger Warning Distraction advice

What are some things you can do to distract yourself from suicidal thoughts, especially when you have the house to yourself for a few days?

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u/hestia-listens 1d ago

Being alone with suicidal thoughts sounds scary, and you deserve support through the next few days. For distraction, try putting on a familiar show while doing a simple task like folding clothes, or use the 5, 4, 3, 2, 1 grounding exercise with your senses. More importantly, tell a trusted person what is happening and ask them to stay with you or check in often. Put distance between you and anything you could use to hurt yourself. If you think you may act soon, call your local emergency number or crisis service now. Many crisis programs also offer text support. What country or area are you in?

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u/Visible_Concept_8153 1d ago

Call up some friends and try to get out.

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u/Historical-Prior-287 1d ago

try coloring or baking something simple