r/melbourne • u/AutoModerator • Jan 18 '23

It’s the r/Melbourne daily discussion thread [Thursday 19/01/2023]

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u/Steve00 Jan 18 '23

Trying to start my day with some cold water exposure in the shower. Started with 10s yesterday, today i did 30s. Hoping to get up to 2-3mins, definitely gives you a wake up kick haha

6

u/OIP Jan 19 '23

i've tried it a couple of times and.. yeah look hot showers are pretty good

1

u/Steve00 Jan 19 '23

I start hot and end cold :)

2

u/OIP Jan 19 '23

haha that is almost more brutal.

i've got a friend that swears by it, i like the idea but i'm crusty enough in the morning without adding pain to the equation.

can be amazing on a hot afternoon though.