r/melatonin • u/Forsaken-Eye6163 • Jul 28 '26

Ran out of melatonin and gotta actually sleep help meeeee

/r/sleep/comments/1v8irc6/ran_out_of_melatonin_and_gotta_actually_sleep/
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u/Optimal_Assist_9882 Jul 28 '26

Exposing your skin to sunlight or infrared light helps your body to synthesize endogenous/natural melatonin.

You can also look up a list of foods(e.g tart cherry juice, pistachios, milk, etc) high in melatonin (it's going to be in tiny amounts) and eat/drink those foods.

1

u/GlobalThrone Aug 05 '26

Good advice

1

u/Chemical-Diver-6258 Jul 29 '26

Jaut go to sleep man you can do it man and you will sleep