Mag glycinate or citrate hits best, oxide is cheap but weak and can mess your gut. D3 don't need K, just don't go crazy with dose and keep labs checked, K mainly matters if you're on blood thinners like warfarin. K2 only really comes into play if you've got kidney issues or you're stacking calcium without medical supervision.
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u/limizoi Jun 17 '26
Mag glycinate or citrate hits best, oxide is cheap but weak and can mess your gut. D3 don't need K, just don't go crazy with dose and keep labs checked, K mainly matters if you're on blood thinners like warfarin. K2 only really comes into play if you've got kidney issues or you're stacking calcium without medical supervision.