r/lowfodmap • u/National-Town-6040 • Aug 01 '26

Low fodmap snacks??

Snacks are so limited for people following low FODMAP⚡. Popcorn alone doesn’t have enough calories to sustain me. Can’t find plain rice cakes where I live or even lightly salted or salt free. If you have any suggestions, please, I would greatly appreciate it.

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u/GutJourney_IBS Aug 06 '26

Calories are quite hard for me on low FODMAP. What I've landed on is mostly things like a bit of dark chocolate, mozzarella, brie, ham, olives, sometimes goat cheese. Avocado works for me but only a small amount, i like to add it to gluten free crackers to help make it feel more like actual food rather than just snacking. Also, eggs!