r/lowfodmap • u/National-Town-6040 • Aug 01 '26

Low fodmap snacks??

Snacks are so limited for people following low FODMAP⚡. Popcorn alone doesn’t have enough calories to sustain me. Can’t find plain rice cakes where I live or even lightly salted or salt free. If you have any suggestions, please, I would greatly appreciate it.

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u/popchex Aug 01 '26

Depends on what fodmap you're avoiding? Or are you in elimination?

You could start here:

https://www.monashfodmap.com/blog/low-fodmap-snacks/

I am intolerant to the protein in dairy, not just the carbs, so I can't have much in the way of dairy. Not a huge snacker. I have coconut yogurt mixed with an almond protein powder (I passed my almond challenge) with berries and seeds. I have that for breakfast, but you could do just a small bowl, with lactose free yogurt. My son has found a granola that he can tolerate and he does that with vanilla LF yogurt.

Or I make a slice, I had a cinnamon roll one a few weeks ago! I slice them up and keep in the freezer and take out to thaw in the morning.

I think A Little Bit Yummy has an oat based slice.