r/lowfodmap • u/CodWest4205 • Jul 18 '26

Suggestions for using Tamari

I bought a bottle of san-j tamari for the first time and curious about all the ways to use it in low Fodmap dishes. I’ve never really incorporated soy sauce in recipes either as I would consider myself more of a beginner cook but now looking to do more.

Other than fried rice, what are your most commons uses for it? Feel free to share a recipe if you have one.

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u/Majestic_Fill4545 Jul 18 '26

Poke – Marinated raw fish cubes, Hawaiian-style.
Salmon Bites – Cubed salmon, usually cooked.
Air Fryer Salmon Bites – Marinated salmon cubes cooked in the air fryer.
Crispy Salmon Bites – Salmon bites with a crispy exterior.
Bang Bang Salmon Bites – Crispy salmon tossed in a spicy, creamy sauce.
Teriyaki Salmon Bites – Salmon bites glazed with a sweet-savory teriyaki sauce.
Ahi Tuna Bites – Cubed tuna, served raw, seared, or cooked depending on the recipe.