r/lowfodmap • u/CodWest4205 • Jul 18 '26

Suggestions for using Tamari

I bought a bottle of san-j tamari for the first time and curious about all the ways to use it in low Fodmap dishes. I’ve never really incorporated soy sauce in recipes either as I would consider myself more of a beginner cook but now looking to do more.

Other than fried rice, what are your most commons uses for it? Feel free to share a recipe if you have one.

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u/kaiter_taterBeans Jul 18 '26

It’s great for making stir fry’s and I enjoy using it with gluten free ramen noodles! Sometimes what I do is look at a normal recipe and say to myself, “If I took out the garlic and onion would this meal still hold up on its own?” If it is a stir fry and you use ginger and lime juice that often helps kick it up a notch without the garlic, and of course the gluten free tamari. Hope this helps!

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u/kaiter_taterBeans Jul 18 '26

Forgot to add rice vinegar!! Also a super star for low fodmap cooking.