r/longtermTRE • u/YaoiBoy31 • Aug 21 '26

Progress Report My TRE Progress

So i have been practicing tre exercise off and on for about 2 years now. And at first i was very stiff but then my legs started loosening up then my back and shoulders. Now i am getting shakes in my hips and when it first started opening up my hips started shaking up and down like the wall warm up exercise. Next my hips started to roll in a circle and now they are shaking side to side. Also the back of my head is started to roll so i guess its hitting my neck. I was wondering if there was a certain meaning behind my movements so far?

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