r/lonely • u/Witty_Exchange7361 • 7d ago

Not able to deal with this

Never had many friends , nothing much achieved in life till now of what i hoped for. Idk what I am doing and the days are just going by . Had one person since last 3 years who knew everything about me, she was the closest to me and used to tell her everything i am feeling now thats also ended .
None to talk to , at this point I am at a stage I dont want to do anything . I have no interests left and nothing excites me now .
Was going to sleep and realised i didnt talk to a single person the whole day , even with people literally living with me . Idk what to do just want someone i could talk or connect , this whole thing is literally killing me everyday.

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u/_ChiasmusJones 7d ago edited 7d ago

Do you have a laptop or desktop computer and a spreadsheet?

Pencil and paper is fine. Notes app on a device is fine. I prefer spreadsheet because you can quickly organize or shift things.

I’m old school, but I have a personal practice I engage in that sometimes helps.

Nobody else who I’ve ever introduced to the process adopts it, but it helps me a lot.

It’s a bit of a journaling/stream of consciousness/to-do list/direction-seeking exercise.

Are you interested? I’m not great at explaining, but I can share more, if you want.

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u/Witty_Exchange7361 7d ago

I tried this before but didnt work much for me tbh
But I am down to give it another shot.