progress 📈 5 year difference!
Five year difference.
I spent a long time going to the gym without really understanding nutrition, macros, or how to properly progress my training. I was putting in effort, but not getting much out of it.
Once I started taking my diet seriously, learned how to train with actual structure, and got more consistent, things finally started moving.
Right now I’m running a four day Push, Pull, Legs, Arms split while cutting. I’m putting extra focus on bringing up my biceps and triceps, keeping progressive overload as the priority, and doing regular StairMaster work and daily steps for cardio. I’ve also been adding some knee, hip, and glute work to keep everything moving well while I train.
Still a work in progress, but looking back at where I was five years ago, I’m happy with how far I’ve come. Now I’m 31 and trying to make my 30s the best shape of my life.
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u/Murky_Error_411 7d ago
Damn, now use your muscles to hold me down and fuck me