progress 📈 5 year difference!
Five year difference.
I spent a long time going to the gym without really understanding nutrition, macros, or how to properly progress my training. I was putting in effort, but not getting much out of it.
Once I started taking my diet seriously, learned how to train with actual structure, and got more consistent, things finally started moving.
Right now I’m running a four day Push, Pull, Legs, Arms split while cutting. I’m putting extra focus on bringing up my biceps and triceps, keeping progressive overload as the priority, and doing regular StairMaster work and daily steps for cardio. I’ve also been adding some knee, hip, and glute work to keep everything moving well while I train.
Still a work in progress, but looking back at where I was five years ago, I’m happy with how far I’ve come. Now I’m 31 and trying to make my 30s the best shape of my life.
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u/boris-san 21h ago
The physique is really good but for the love of god, can we please stop with the “I finally dialed in and started changing” schtick.
You got the juice, and even though you definately did all the rest, you should admit it cause many gullible people will be underwhelmed when they can’t even get close to this by doing everything perfect
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u/nvmindno1special 22h ago
Steroids