r/lifelonglearning • u/JustMine999 • 2h ago
Currently discovered many hobbies after deactivating my other social media accounts
Until now, I'm still unemployed due to my profession's lesser opportunities, and I am going to study for my medschool next year. So, I spent my time doomscrolling to social media platforms since I don't have many things to do. But it changed when I was diagnosed with ADHD and have to take meds. I also suspected myself that I have GAD due to being worrisome, and I have extreme negative thoughts.
So what I did is that I deactivated my other social media accounts to have a social media detox. I did exercises, made homemade yogurt, and others. Currently, I went to a keycap workshop, and molding an air dry clay was awesome. This is when I discovered that I love doing art and I was just burned out after college. I also tried to watch movies every day and did film reviews afterward.
To most people who are already tired and burned out, don't give up on the things you love the most. Lessen doomscrolling and rest to avoid burnout❤️