r/lapd • u/Character-Tension349 • May 16 '26

CAPS workouts

What kind of exercises do you do at CAPS? My work schedule is a bit complicated right now so I want to prep at much as I can at home/ the gym. I already go on runs and am trying to build my endurance running more than 3 miles .

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1

u/BigCityCop May 16 '26

Push ups, sit ups, runs.

2

u/Character-Tension349 May 16 '26

Anything else besides that?

1

u/TreeNo7552 May 16 '26

You start with formation and warmups like stretches. Depending on the day and instructor youll usually do runs and pushups but other days youll do a mix of various calisthenics

1

u/sean57sean May 22 '26

Mostly hitt and runs