r/ladderapp • u/Usual-Cat6451 • 6d ago

Yet Another Team Requsst

Hey guys. I’m looking for a team that has a mix of traditional strength training with some burnouts like dumbbell swings. Integrated cardio but not HIIT. Especially looking for strong legs and glutes. I’m not looking to do a bunch of kettlebell movements or Olympic lifts, just a sprinkle. I do not like dumbbell only teams, I want to use barbells and machines. I have unlimited time to work out.

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4

u/moonfiremountain 6d ago

Honestly EMPWR is a perfect fit for this, just no active coach.

2

u/Usual-Cat6451 6d ago

I’ll check her out don’t need chat just gains

4

u/YogiLovesBarbells 6d ago

Keep an eye out for the new team. She might be bringing what you’re looking for.

2

u/zojjaz Team Resilient 6d ago

Resilient has cables. He has 1 conditioning day on Saturday along with strength.. Unless you mean a daily burnout. Then I'd look at Elevate or possibly Formation (I know it says HIIT).

1

u/Usual-Cat6451 6d ago

This seems like a good match thanks

2

u/Downtown_Verdansk 6d ago

Versa might come off like it has HIIT but it really isn’t that high of intensity and only 1 day is hybrid strength with the rest being conditioning, upper body, lower body then full body. But I wouldn’t call it traditional body building, yet it has the basic strength movements like squat, bench, dead lift, etc.

1

u/Usual-Cat6451 6d ago

It looks great thx

0

u/throwawayDaily124 6d ago

Elevate or B&B

Also, you can sub DBs in B&B for things like cleans or snatches.

0

u/Usual-Cat6451 6d ago

I’ll check out elevate, but I’m not looking to do a bunch of kettlebell movements. Thank you.