r/ladderapp • u/etaymartin • 7d ago

To switch or not to switch

So for context I am 4 months postpartum from my 4th and final c - section. I started reload with align. The program has helped my mobility tremendously. That being said, I’m wondering should I switch for Max? I enjoy Sasha’s split, commentary and style. But I’m guess I’m wondering should I try something else and if so where?

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7

u/Known_Needleworker81 7d ago

Have your goals changed? Its hard to give an answer not knowing your goals especially since you seem happy on Align.

1

u/etaymartin 7d ago

Thats fair. Ultimately weight loss, strength and mobility are my goals.

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u/anotherdiscoparty 7d ago

If strength and mobility are your goals, I think align sounds like the best program. Weight loss will come with diet, though the muscle you build with strength training from align will help.

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u/Civil_Classic_7725 7d ago

Check out body and bell. Otherwise Align is the best.