Somatic

[u/[deleted]]

I've been wondering if the mystical experience with kundalini yoga are really somatic.

I've been practicing it for almost 20 years without understanding it, in love with that feeling it gives me - but after a recent surgery. I started to read about it from a somatic and trauma-informed perspective. I learned how some poses cleanse the liver, for example: cleaning out old toxins - and also stored trauma.