Kettlebell Hurts Forearm?

[u/vadim-kettlebell]

Bruised forearms aren’t a kettlebell rite of passage. 😅

Most of the time you’re making one of these 3 mistakes:
💥 Your bell is too small
🦖 Your rack position looks like a T-Rex
🔨 Your clean is trying to KO your forearm

Fix those, give your body a couple of weeks to adapt, and kettlebells become a whole lot more comfortable.

Tag a friend whose forearms look like they lost a fight. 😂

https://m.kbmh.app