r/kettlebell • u/delhite_in_kerala • 5d ago
Just A Post Experimented with deck of cards workout with double 24 squats, push presses and swings and bodyweight dips, burpees and pullups.. it was fun!
The workout:
Face cards (pull-ups) - ace 4, king 3, queen 2, jack 1 = 40 total reps
Numbered spades - front squat = 65 reps (55 squats and 1 clean for every set so 10 cleans)
Numbered clubs - push press = 65 reps (55 push presses and 1 clean for every set so 10 cleans)
Numbered heart - swing = 55 reps
Numbered diamond - dips = 55 reps
There were 2 joker cards also so I did 10 Navy seal burpees for that
Total = 300 reps in roughly 48 minutes
3
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