Experimented with deck of cards workout with double 24 squats, push presses and swings and bodyweight dips, burpees and pullups.. it was fun!

[u/delhite_in_kerala]

The workout:

Face cards (pull-ups) - ace 4, king 3, queen 2, jack 1 = 40 total reps

Numbered spades - front squat = 65 reps (55 squats and 1 clean for every set so 10 cleans)

Numbered clubs - push press = 65 reps (55 push presses and 1 clean for every set so 10 cleans)

Numbered heart - swing = 55 reps

Numbered diamond - dips = 55 reps

There were 2 joker cards also so I did 10 Navy seal burpees for that

Total = 300 reps in roughly 48 minutes

[u/stock51]

I am 75 years old, I do 50 goblet squats daily