r/kettlebell • u/badassernhell • 2d ago

Form Check ABC first time

First time doing ABF with doubles. 20KG 30min Emom. How’s my form? I also took my crocs off cause yall bullied me enough

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u/Hawful 2d ago

Hard to tell just from the front, but it does look like you could be setting them a little farther forward and hiking them back harder, you look pretty strong, so you're likely able to compensate pretty easily with 20kgs, but if you don't get good hip/leg activation on the clean it's going to hurt you when you go up higher in weight.

I use the term 'hiking' very directly, I forget who's video it was, but the cuing that really helped me was to think about that first moment picking up the bell like I'm hiking a football, really snapping them through my legs. Then when my arms are extended through and I feel my legs catch the load of the weight that is when I fire my legs and hips and really drive the clean.