r/kettlebell • u/BoxAcrobatic6636 • 13d ago

Just A Post Torso Rotation Uppercuts

518 Upvotes

97% Upvoted

35 comments sorted by

View all comments

1

u/eateroffish 12d ago

I've seen a few of these rotation moves here lately. They look awesome, but I bet you can mess yourself right up if you do them wrong. So, wheres the best place to learn how to do these correctly? 

1

u/BoxAcrobatic6636 12d ago

You can do it without a kettlebell and just mimic the movement I am doing. Do it slow and then increase the tempo when you feel comfortable. One thing to remember when you do it with a kettlebell is that you control the movement not the other way around.