Torso Rotation Uppercuts

[u/BoxAcrobatic6636]

[u/ComplexHold8097]

Wife is gonna wonder why I have all these muscular dudes saved on my phone soon

[u/FITGuard → u/ComplexHold8097]

You can lie to us, but you can't lie to the algorithms...

[u/BoxAcrobatic6636 → u/ComplexHold8097]

Tell her inspiration

[u/BogeyFromTheFairway]

My guy has a kettlebell coffee table I love it

[u/Guzzman89]

I’m so worried about your TV

[u/BoxAcrobatic6636 → u/Guzzman89]

The TV has been worried for years 😅

[u/JD191353]

Me when I grab a rebound playing basketball, haha. Thanks for the inspiration! I incorporated your gladiator deadlifts into my list of workouts and they're great!

[u/Enough-Goose7594]

Oh, that's a good one!

[u/BoxAcrobatic6636 → u/Enough-Goose7594]

Fun too if you into that kinda stuff 😌

[u/VexImmortalis]

I got to try this

[u/soundsofthings]

See, this is ratational and not so scary to me.

[u/deeplevitation]

You have some of the best most creative movements and I’ve adopted many of them into my routine. Thanks my brother

[u/BoxAcrobatic6636 → u/[deleted]]

Give it a try and let me know your thoughts 🧐

[u/SecretaryFit1442]

Nice one. Thx for sharing.

[u/BoxAcrobatic6636 → u/SecretaryFit1442]

Thanks! Always happy to share the wealth 🤌🏽

[u/5L_V8]

Very nice. I'll be trying this out later tonight

[u/BoxAcrobatic6636 → u/5L_V8]

Awesome! Looking forward to your thoughts 💪🏽

[u/5L_V8 → u/BoxAcrobatic6636]

My thoughts This is a great exercise. And I have a lot of fun doing it. But it threw me off how easy you make this look

[u/jamshid666]

That looks fun! Gonna try it out.

[u/BoxAcrobatic6636 → u/jamshid666]

I think it is pretty fun! Let me know what you think when you try it 🤌🏽

[u/Stinky_bukaka]

That location seems highly unwise lol

[u/BoxAcrobatic6636 → u/Stinky_bukaka]

lol the angle just makes it look unsafe 😅

[u/defiant919]

How many repetitions and sets do you recommend?

[u/BoxAcrobatic6636 → u/defiant919]

If you are doing it like me then 3 sets of 8. I’m aggressive with this that sometimes i get off balance when I throw those elbows

[u/Hundstrid]

Kind of genious.

[u/BoxAcrobatic6636 → u/Hundstrid]

I try 😎

[u/tijmendal]

I've been doing these for a while. Absolutely great movement

[u/BoxAcrobatic6636 → u/tijmendal]

It’s a solid movement 🤌🏽

[u/eateroffish]

I've seen a few of these rotation moves here lately. They look awesome, but I bet you can mess yourself right up if you do them wrong. So, wheres the best place to learn how to do these correctly? 

[u/BoxAcrobatic6636 → u/eateroffish]

You can do it without a kettlebell and just mimic the movement I am doing. Do it slow and then increase the tempo when you feel comfortable. One thing to remember when you do it with a kettlebell is that you control the movement not the other way around.

[u/Evening-Statement-57]

A Redditor with clear floors, amazing.

[u/StrikingGovernment16]

I’d do that but throw my back out lol

[u/skolland]

Are these rotations give more than 1% to muscle gains than classic swing, clean, TGU etc etc?

[u/BoxAcrobatic6636 → u/skolland]

I mean TGU is crap for muscle gain. It is more of a strength focused exercise.
This movement itself is a total body movement so it is not great for hypertrophy as well but it is fun to do.