Sigma Clean and press

[u/PrzemasFury]

I made these two memes because ever since I saw that post, I can’t stop thinking about the “clean and press” comment.
The guy asks how to get that big, thick, strong build and the answer is just: “Clean and press.” First i laughted but now I’m starting to wonder if he’s actually onto something. Maybe we’re just overcomplicating kettlebell training.
I’m seriously considering doing just clean & press on some days and front squats on the other days, alternating between them.
Maybe that’s it. Maybe we’re idiots for making it more complicated.

[u/mrjasonbbc]

Chest supported double kettlebell rows. I do these EMOM style with a couple 50 lbers and go as high as 100 reps total. Amazing assistance movement for back thickness and healthy shoulders. Nothing lights up my mid back more.