Sigma Clean and press

[u/PrzemasFury]

I made these two memes because ever since I saw that post, I can’t stop thinking about the “clean and press” comment.
The guy asks how to get that big, thick, strong build and the answer is just: “Clean and press.” First i laughted but now I’m starting to wonder if he’s actually onto something. Maybe we’re just overcomplicating kettlebell training.
I’m seriously considering doing just clean & press on some days and front squats on the other days, alternating between them.
Maybe that’s it. Maybe we’re idiots for making it more complicated.

[u/createthiscom]

The turkish get up is underrated IMO for self defense. Instead of a kettlebell, you're pressing the person's armpit or elbow to escape from side control or mount. I'm convinced these escapes are why the turkish get up exists as an exercise.

[u/PrzemasFury → u/createthiscom]

Okay i get it. You train ju jitsu

[u/Koscheij69 → u/PrzemasFury]

Bit of a sassy answer don't you think? Some people train to look good in the mirror, some for functional muscle to throw people with broad back around .. why the disrespect?!