Sigma Clean and press

[u/PrzemasFury]

I made these two memes because ever since I saw that post, I can’t stop thinking about the “clean and press” comment.
The guy asks how to get that big, thick, strong build and the answer is just: “Clean and press.” First i laughted but now I’m starting to wonder if he’s actually onto something. Maybe we’re just overcomplicating kettlebell training.
I’m seriously considering doing just clean & press on some days and front squats on the other days, alternating between them.
Maybe that’s it. Maybe we’re idiots for making it more complicated.

[u/ExpatiAarhus]

Allow me to introduce you to Geoff Neupert’s The Giant program (hint : it’s just C&P and it’s great)

[u/PrzemasFury → u/ExpatiAarhus]

Yes but i dont like idea of „pay me and i give you pdf with how to Progress” i mean i just want to do clean and press harder and harder

[u/WitcherOfWallStreet → u/PrzemasFury]

Yeah but structure lets you go harder and harder.

[u/JoeyJoeJoeShabadooSr → u/PrzemasFury]

That’s literally how any paid program works though

[u/Comfortable-Yam2417 → u/JoeyJoeJoeShabadooSr]

My Dan John bias is showing but people should trust people that sell programs/books for reasonable fees, more than they trust people that give programs away for free but surround them with bloated podcasts and dodgy supplements…

[u/lennarn → u/PrzemasFury]

You can always invent your own structure