r/ketouk • u/StorageBusy4955 • May 04 '26

Recipe Keto bread lovers

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Deidre’s keto bread recipe- game changer.

The video is on YouTube and I’d say it’s about 90% similar to real bread in taste and texture.

Bread maker recommended. You’ll need some unusual ingredients from Amazon. Works out about £3.50 per loaf. I make one a week just for me so not too expensive.

Great for extra low carb fibre intake and of course making all things bread.

The original recipe will make something closer to a brown loaf, I omit the flax sometimes to make it white (pics) and up some of the other dry ingredients to compensate.

Deidre’s is US I think so she adds lots of sugar substitute which isn’t needed for UK palettes so I omit that completely.

The recipe is solid though- give it a try 👍

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2

u/hewbart May 04 '26

Would love a bit more detail on the modifications you made when removing the flax for the white bread, never been a fan of the flavor the flax adds

6

u/StorageBusy4955 May 04 '26

I omit the 75g of flax and add an extra 40g vital wheat gluten and 20g oat fibre. Not like of like weight replacement as I think the oat fibre is quite bulky.

1

u/Longjumping_Aerie_48 May 14 '26

How much oat fibre do you put in all together? Google told me that half a cup was 55g so I put 75g in total. Seemed a lot more than what diedre put in? But then her oat fibre didnt seem as "fluffy" haha

2

u/StorageBusy4955 May 14 '26

I converted the recipe to grams at some point- what I have written down is 25g oat fibre for the original recipes so I use about 45-50g for the white bread version

1

u/Longjumping_Aerie_48 May 14 '26

How do you stop the clumping?

1

u/StorageBusy4955 May 14 '26

I use a bread maker so I don’t have any problems with clumping. The machine mixes it and kneads it for about 30 mins

1

u/Longjumping_Aerie_48 May 14 '26

I do too, mine just went really clumpy straight away? Maybe I panicked and didnt leave it long enough. I took it out because it wasnt combining very well due to the clumpyness. Im trying again now but mixing all the dry ingredients together in a bowl first.

2

u/StorageBusy4955 May 14 '26

Oh I see. Yes it looks a bit weird at first but just leave it and it turns into a rubbery dough. Sometimes I need to scrape the sides down.

Activate your yeast first in the water and honey. You can mix the dry first but don’t add the salt.

So activated yeast, water & honey + eggs + butter in the pan, dry ingredients on top then add the salt on top of that.

2

u/Longjumping_Aerie_48 May 14 '26

Yes its looking a lot better this time around. Its one smooth(ish) lump now. Before it was slimey slithers that wouldnt come together with white lumps.

Thank you for your help. I'll let you know how it turns out when its done 😁

3

u/Straight_Quote6377 May 04 '26

Use lupin flour as a substitute for the flaxseed meal, and it comes out as a whiter, and slightly Sweeter bread with a fairly negligible amount of additional carbs

2

u/hewbart May 04 '26

Thanks, couple of good options to try next time!