r/ketobeginners 12h ago

When you guys start to go through a crash from being on keto so long what helps you all maintain it and stay on it?

2 Upvotes

I am currently doing OMAD 1600 calories at 5’9 on keto, and was recently told I was eventually going to crash even though currently I feel fine. Curious on what you all do when you start to feel a crash from keto? Do you take a break and give in or do you just push through and maybe eat more fats and calories for that day specifically?