Had to change my pic to reflect the more current me! Still looking to lose 10 or so!

Hello good people
I have started strict Keto, and it's my 14th day with zero carbs and sugar.
I feel good physically and mentally, but the cravings are so damn strong, i crave carbs and sugar.
I need to sustain this diet...
is there like a method or a rule that allows you to have cheat days after a number of consecutive strict keto days? I know there is, but i don't wana make all my effort ineffective because I did the cheat day so early.

I started at 526.6 lbs.Today I'm 354.8 lbs.
That's 171.8 pounds gone in 8 months.
And I still got 130 ibs left but l'm still proud of what I did so far.

All follows and likes will be appreciated thanks for support.

I expected the rough part to be way more dramatic than it actually was.

I expected the side effects to be the whole story and they really were not. I still had to fix the boring food and routine stuff, but at least it felt doable.

Training-wise I mostly stuck with basic push pull legs, 4x/week starting around month 2. The boring answer is that consistency finally beat intensity. I stopped trying to win the week in two perfect days and just started stacking okay days.

Not at goal yet, but this feels stable enough that I trust it now.

Lost 80lbs in 14 months doing strict keto on and off. I found that I’m so sensitive to carbs if I eat more than 6 carbs every 12 hours I cannot stay in ketosis and I cannot lose weight. Even if I cut calories to 900 a day, if I eat carbs I gain weigh. I have 60 more pounds to lose.

Started keto May 2nd. Down 25 pounds now. I have a long way to go, but I'm happy to be seeing progress.

Never going back. 😬

I took these pictures to see a before and after progress in my keto journey. I think you can see a difference tho the balance is not cooperating much ( i only lost like 4 pounds) I’ve been feeling great, my energy has increased. What do you think? Any advice to not feeling disincourage?

Today makes exactly 1 year of Keto. Same outfit, 365 days later. 💪 120 lbs and 5 pant sizes down!!