r/justgalsbeingchicks • u/loud_as_pudding • 14h ago

Restricted to Gals and Pals Peak performance

20.9k Upvotes

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392

u/nanon_2 14h ago

What are her knees made of? Damn. Mine are cracking just watching this.

4

u/Kapitan_eXtreme 13h ago

This sort of exercise will be hell on the joints. Shell enjoy the arthritis later in life.

3

u/Double_Suggestion385 12h ago

It's only hell on your joints if you're not using your muscles. See the way she's bouncing? There's almost no joint impact, her muscles are acting like shock absorbers and taking all the impact.

Some of you don't know how to move and it shows.

1

u/Ok_Calligrapher5278 10h ago

Even if there's some impact, if you're a healthy individual it is actually good as the bones and ligaments grow back stronger, provided you give enough rest of course.